Health

Supercharging My Immune System with a 7 Day (Zero Calorie) Fast

Have you ever gone a week without consuming anything other than water, black coffee, electrolytes and (non-milky) tea? I sure hadn’t, but I’d heard a lot about the health benefits associated with it. See my subsequent post that goes into depth on some of the research around fasting benefits. I grew up in a devout …

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