You can't control the past or the future, all you can control is Right Now. Right Now is all you should worry about. Clear your mind of all distractions. You'll find that almost all distractions are not "Right Now distractions". They are often a replay of a conversation or something you should have done - ie "past distractions" - or things you need to do, people you need to talk to, errands to run - ie "future distractions". The power of focus is focusing on the Right Now. Take a few deep … [Read more...]